Ok Im just getting started in the competion, Im one of those ones who says ill start my diet tomorow and tomorow never comes... today is it for me jan.23 2013 I went to the dr today and gained 3 more lbs since my weigh in on sat. I have no idea how this can happen to me wait,,,, yes I do I did it to myself with the cookies, icecream,pizza that i ate all weekend long. I had my body composition today and to see that I am obese and its damaging to my heart and liver and overall health has woke me up so here on in I am going in the right direction, theres no turning back for me. Im gonna start by going to the gym this evening and I hope i can make it through the entire class I no I can and I will, so my next blog will be letting all of you no day 1 and i did it!! here goes....