Alright a week down almost, did ok this week more motivation for next week started out great did a very hard class on Monday called g.i. jane wow I seriously was soo sore after which tells me it worked but I am never sore after zumba so this must do something better for me just wish I could Have stayed exercising now I feel slugish and its only been 2days going to TRY to work out tonight we'll see how it goes I'm still sore.